How can I train my brain to slow down?

How can I train my brain to slow down?

The key lies in strengthening those brakes, so that we can slow down when we need to….Here are some tips that will allow you or me or someone else who loves speed to slow down:

1. Stop. Yes, that’s it. …
2. Listen. …
3. Look. …
4. Touch. …
5. Smell. …
6. Turn it off. …
7. Meditate. …
8. Build down-time into your day.

How do you slow down fast thinking?

One of the ways to stay centered is to pay attention to your breathing. Stop and take five long, deep breaths. Focus on your inhale and then your exhale. Slow, deep breathing has been proven to calm the body’s fight or flight response and calm you down.