How many meters in a mile exactly?

By oliviajones January 10, 2023 Physics 0 Comments

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How many meters in a mile exactly?

“That’s because one mile is equal to the unruly sum of 1,609.344 meters.”

What is a 1/4 mile in meters?

“One meter equals 39.3701 inches. 15,840 divided by 39,3701 equals meters in a quarter mile which is 402.335.”

Which is longer 1 mile or 1 meter?

“A mile is a larger unit compared to a meter.”

What distance is 1 mile long?

“mile, any of various units of distance, such as the statute mile of 5,280 feet (1.609 km). It originated from the Roman mille passus, or “thousand paces,” which measured 5,000 Roman feet.”

What distance is 2 mile?

“The 2 mile (10,560 feet or 3,218.688 metres) is a historic running distance. Like the mile run, it is still contested at some invitational meets due its historical chronology in the United States and United Kingdom.”

Is 1 mile far than 1 kilometer?

“There are 5,280 feet in one mile. There are 3,280.84 feet in one kilometer. Which number is greater? 5,280 is greater than 3,280.84, so this means that a mile is longer than a kilometer.”

What is half of 1 mile?

“a unit of length equal to half of 1 mile. synonyms: 880 yards. type of: linear measure, linear unit.”

How long to walk a mile?

“Most people can expect to walk a mile in 15 to 22 minutes, according to data gathered in a 2019 study spanning five decades. The average walking pace is 2.5 to 4 mph, according to the Centers of Disease Control and Prevention.”

How far is a half mile?

“There are 880 yards in a half mile. To solve this you need to know some basic conversion rates. There are 3 feet in a yard and 5280 feet in a mile.”

Is 2 km longer than 1 mile?

“1.609 kilometers equal 1 mile. The kilometer is a unit of measurement, as is the mille. However, a mile is longer than a kilometer.”

Why is it called a mile?

“The word “mile” comes from the Latin “mille passus”, meaning one thousand paces, and a mile was 1,000 Roman strides, a stride being two paces. In 1592, the English Parliament standardized the measurement of the Mile to equal eight furlongs (furlong = 660 feet).”

How long is 1 kilometer?

“The Metric System In the United States, we often measure long distances in miles. One kilometer is equal to about 0.62 miles.”

Is a 15 minute mile?

“To achieve a 15-minute mile walking pace, you will need to walk at 4 to 5 miles per hour (6.4 to 8 kilometers per hour).”

How long is a mile to feet?

“It can be tricky to remember how many feet in a mile, since it’s a seemingly random number: 5,280.”

Is 10 minutes long for a mile?

“A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.”

How long is a 2 mile walk?

“With that said, most people can walk 2 miles in 30-45 minutes.”

How can I calculate 1 mile?

“1 mile is equal to 1.609344 kilometers. Thus, to convert kilometers to miles, simply multiply the number of kilometers by 0.62137.”

How many steps is a 4 mile walk?

“10,000 steps make about 4 miles. The exact number depends on the individual’s height and stride length. For a woman with an average stride length (2.2 ft), 10,000 steps are 4.163 mi, and for a man with an average step (2.5 ft), it’s 4.735 mi.”

How many miles is 5K?

“A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.”

How many km is 10,000 steps?

“What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.”

What distance is 5 miles in km?

“Conversion Table: From Miles to Kilmeters”

“

Miles (mi)	Kilometers (km)
5 mi	8.047 km
6 mi	9.656 km
7 mi	11.265 km
8 mi	12.875 km

“

How many Kilometres Makes 1 mile?

“How many kilometers in a mile 1 mile is equal to 1.609344 kilometres, which is the conversion factor from miles to kilometres.”

Is a 5 minute mile?

“For a runner to break the 5-minute mile, they would need to run each lap in around 75 seconds—that’s roughly a 3.08 min/km pace or (obviously) a 5.00 min/mi pace. On a treadmill? Running a five-minute mile is the equivalent of 12 mph (19.4 kph) on the treadmill.”

What is 1 mile in a minute?

“One minute at 60 mph will move you 1 mile.”

How many steps is a 1 mile walk?

“2,000 steps An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.”

Is it OK to walk 1 mile a day?

“Walking a mile a day is an excellent fitness goal for beginners. It’s not too much of a commitment in terms of time and energy, yet it can still provide many wonderful physical and mental health benefits.”

Is a mile walk enough exercise?

“The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “The guidelines are 150 minutes of moderate activity or 75 minutes of vigorous activity a week. It doesn’t really matter how you get that.”

Is walking a mile in 18 minutes good?

“While optimal speeds vary with each individual’s age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk.”

What mile is 8 minutes?

“An 8-minute mile is also the equivalent of running 7.5 miles per hour, or 12 kilometres per hour.”

How far is a 4 minute mile?

“Running a mile in four minutes translates to a speed of 15 miles per hour (24 km/h).”

How far is 4 km in a mile?

“Kilometers to Miles table”

“

Kilometers	Miles
4 km	2.49 mi
5 km	3.11 mi
6 km	3.73 mi
7 km	4.35 mi

“

How far is a 2k in miles?

“0.5k – 0.3 miles. 1k – 0.6 miles. 2k – 1.2 miles.”

How far is 10 km?

“Therefore, a 10K is 10 kilometers (10,000 meters) or 6.2 miles. It’s double the distance of a 5K race.”

Why is 8 miles called 8 miles?

“The title is derived from 8 Mile Road, the highway between the predominantly African-American city of Detroit and the largely white suburban communities to the north that Eminem originally lived in.”

Why does America use miles instead of kilometers?

“The biggest reasons the U.S. hasn’t adopted the metric system are simply time and money. When the Industrial Revolution began in the country, expensive manufacturing plants became a main source of American jobs and consumer products.”

Does the UK use miles or km?

“In the UK, miles are generally preferred to kilometres, especially in the non-specialist media. This is probably a consequence of the continued use of miles on road traffic signs, and contrasts with the widespread use of metric measures for shorter distances.”

What is 1000 km called?

“Length”

“

Unit	Value
Kilometer (km)	1,000 Meters
Hectometer (hm)	100 Meters
Dekameter (dam)	10 Meters
Meter (m)	1 Meter

“

How long is 1 km walk?

“An average walking pace on country and forestry footpaths is: 20 minutes per mile (3 miles per hour) 12 minutes per kilometre (5 kilometres per hour)”

How long is 1 kilometer walk?

“Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace. Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace.”

Is walking 5 km in an hour good?

“The pace most often recommended is a brisk pace which translates to about 90-110 steps per minute or 4-5 km/hour. Slow down if you find it difficult to breathe easily; it is better to walk a little too slow than too fast.”

How do you breathe when running?

“The best way to breathe while running is to inhale and exhale using both your nose and mouth combined. Breathing through both the mouth and the nose will keep your breathing steady and engage your diaphragm for maximum oxygen intake. It also allows you to expel carbon dioxide quickly.”

Is 4 minutes a mile good?

“Running a 4-minute mile is an incredible feat, and one not too many people can boast. To accomplish it, runners must maintain an average speed of 15 miles per hour, and it takes serious strength and endurance to do that.”

How long is a 1/2 mile walk?

“How long does it take to walk half a mile? You can walk half a mile in 6 to 10 minutes, depending on your walking pace. The bottom line is that if you’re new to brisk walking, walking a mile in 20 or under 20 minutes is a good start. If you’re over 50, aim to finish a mile in under 27–28 minutes.”

Why is it 5,280 feet in a mile?

“The statute mile of 5,280 feet originated in the Roman mille passus, or “thousand paces,” which measured 5,000 Roman feet. A Roman pace equaled 5 Roman feet, measured from the point at which the heel of one foot was raised to the point at which it was set down again after an intervening step by the other foot.”

How long is a 5 mile in minutes?

“The average time to run 5 miles is around 48 minutes, which means that the average running pace is 9:36 minutes per mile. Numerous factors, such as age, sex, fitness level, experience, weather, and terrain will all affect the result. Depending on the running pace, the table shows how long it takes to run 5 miles.”

What’s a good beginner 5K time?

“Average for beginners If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn’t easily achievable for many people, so beginners should aim to run a mile in about 9 to 13 minutes. Set up a fitness plan that builds up over a few weeks or months.”

How slow is too slow running?

“If you can tell a long story while running then you are running at a sufficiently slow pace. If you can speak a sentence or two then you are running closer to a steady-state pace. If you can only get out a few words at a time then you are running more at a tempo pace.”

What is jogging vs running?

“Although there are no hard and fast rules for jogging vs. running pace, most sources put the cutoff point at around 6 miles per hour. So, if you cover the equivalent of 6 miles or more in an hour (10-minute per mile pace or 30 minutes for a 5K race), then you’re running; if you cover less than that, you’re jogging.”

Can walking reduce tummy fat?

“One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.”

How far is a 30 minute walk?

“Duration. If you walk briskly for 30 minutes, you should be covering 1.5-2 miles. Walking comes under the moderate-intensity exercise category, so you should aim to walk anywhere between 30-90 minutes.”

How many miles a day to lose weight?

“If you’re interested in losing weight, running 3 miles a day could help with this goal. In order to lose weight, you need to burn more calories than you consume. Calculating your burn rate and knowing how many calories you’re burning from running is a good start.”

How fast is a 12 minute mile?

“Medium intensity: Speed 4 to 5 mph; pace between 12 and 15 minutes per mile.”

How do you measure a mile walk?

“The most popular way to track your walking is through a tracking app on your smartphone. They can record your distance, the amount of steps taken and even your elevation whilst walking. You can also use a pedometer or wrist fitness band, which tracks your steps and most will work out the distance walked as well.”

How many steps a day is good?

“The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health.”

How many steps is 30 minutes of walking?

“You can estimate about 3,300-3,500 steps as a good proxy for 30 minutes walking.”

How much walking is 10,000 steps a day?

“Taking 10,000 steps is equal to walking approximately 5 miles.”

Is it OK to run everyday?

“But is it OK to run every day? The simple answer is: No, you need at least one rest day a week to allow your muscles to recover. Plus, overtraining can lead to overuse injuries, stress and prolonged fatigue.”

How far should I run in 30 minutes?

“If you’re able to run for 30 minutes, the typical next question is: How far should I run in 30 minutes? Beginner runners should aim to run 2 – 3 miles (3.2 – 4.8 kilometres) in 30 minutes. Even if you’re taking regular walking breaks, you should be able to run this distance in half an hour.”

Is 24 minutes a good 5K time?

“As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. The world record is about 12:37 and you can imagine how hard that would be to improve each second.”

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How many steps is 60 minutes of walking?

“Since cadences were only measured for 3 MET (slow) and 5 MET (fast) walks, 122 steps/min is a mid-way estimate for a 4 MET walk. This produces an estimate of 3,660 steps in 30 minutes and 7,320 steps in 60 minutes.”

How many steps is a 2 hour walk?

“If you aim to walk 10,000 steps, this will take you two hours, or 4 to 5 miles, depending on your stride.”

How many steps to burn 500 calories?

“It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.”

How long is 1 mile?

“mile, any of various units of distance, such as the statute mile of 5,280 feet (1.609 km). It originated from the Roman mille passus, or “thousand paces,” which measured 5,000 Roman feet.”

How long is 2 miles?

Is 3 miles a long walk?

“The average person can walk 3 miles in 45 minutes to an hour….How Long Does It Take To Walk 3 Miles?”

“

Walking Speed	Time to 3 Miles
1 Mile Per Hour	3 Hours
2 Miles Per Hour	1.5 Hours
3 Miles Per Hour	1 Hour
4 Miles Per Hour	45 Mins

“

Is 2 km longer than 1 mile?

“1.609 kilometers equal 1 mile. The kilometer is a unit of measurement, as is the mille. However, a mile is longer than a kilometer.”

Does 2 km equal 1 mile?

“Conversion Table: From Kilmeters to Miles”

“

Kilometers (km)	Miles (mi)
1 km	0.621 mi
2 km	1.243 mi
3 km	1.864 mi
4 km	2.485 mi

“

What is half of 1 mile?

“a unit of length equal to half of 1 mile. synonyms: 880 yards. type of: linear measure, linear unit.”

What is the fastest 1 mile time?

“The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.”

How fast is Usain Bolt’s mile?

“Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know.”

How to run a mile in 7 minutes?

“Warm up and then do 12 x 1 minute hard/1 minute easy. Begin at 20-minute race pace for the first four intervals, then work down to 10-12 minute race pace for the middle four, and then finish the final four at your mile race pace. Cool down with a 10-20 minute easy jog.”

How long is a mile to feet?

“It can be tricky to remember how many feet in a mile, since it’s a seemingly random number: 5,280.”

Why is 1 mile 1 mile?

How many miles in one hour?

“With that in mind, you can expect to cover roughly 40 miles in one hour of driving. If you’re driving long stretches of highway for a bulk of the trip with fluctuating highway speeds between 55 and 70 miles per hour, you could get closer to 60 miles under your belt within the one-hour mark.”

How many km is 10,000 steps?

“What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.”

How many miles a day should I walk?

“The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.”

How many miles is 10,000 steps?

“An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.”

What can 30 minutes of walking do?

“Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.”

What happens if you walk everyday for a month?

“7 Things That Happened When I Made Myself Go For A Walk Every Single Day For A Month. For a such simple, approachable activity, walking certainly does deliver some remarkable health benefits. Studies show that a daily brisk walk can help lower blood pressure, reduce belly fat, increase energy levels, and improve mood.”

What happens to your body when you walk everyday?

“For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness.”

Is 1 mile walk a day enough?

Is walking 2 miles per day enough?

“Step count aside, most health and fitness experts would agree that walking 2 miles a day is enough for overall health and to reduce the risk of lifestyle diseases such as obesity, diabetes, hypertension, heart disease, and certain cancers.”

How long to walk a mile?

How long is a 5K?

“A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner.”

Is a mile in 20 minutes good?

“While optimal speeds vary with each individual’s age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk.”

Is 10 minutes a mile slow?

“Running a 10 minute mile is far from slow. Most beginner runners start out with an average pace between 12 – 14 minutes per mile. In long distance races, a majority of finishers complete races with a pace that is greater than 10 minutes per mile.”

Is 8 km equal to 5 miles?

“So 5 miles is the same as 8 km. It can be trickier to work out 1 mile as a KM or 1 km as a mile as these will both be presented in decimals.”

Is 1 mile equal to 1km?

“The only relationship between mi and km is as follows: 1 Mile = 1.609344 kilometres. One kilometre = 0.6213711922 miles.”

How long is a marathon?

“The marathon is a long-distance foot race with a distance of 42.195 km (26 mi 385 yd), usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions.”

How long is a 10K?

“A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half-marathon and requires a fitness level that balances strength, energy, and endurance.”

How far is 40 km?

“40 kilometers is approximately 24.85 miles. To convert kilometers to miles, we use the fact that there are approximately 0.62137119224 miles in 1 kilometer.”

Is 1 km far to walk?

“Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace.”

How long walk is 8 miles?

“Speedy walkers who can maintain a very brisk walking speed of 4.0 miles per hour (15 minutes per mile pace), will need to walk two hours to walk 8 miles. Walkers who move at a more leisurely speed of 3.0 miles per hour (20 minutes per mile pace) will need to walk 2 hours and 40 minutes to cover 8 miles.”

Is 8 Mile a real road?

“Currently serving as Detroit’s northern border, Eight Mile Road was originally a dirt thoroughfare, established in 1815 as Baseline Road during a survey of the Northwest Territory. Beginning in 1928, parts of it were designated as M-102. Gradually, the road was paved, widened and extended.”

How many Kilometres Makes 1 mile?

“How many kilometers in a mile 1 mile is equal to 1.609344 kilometres, which is the conversion factor from miles to kilometres.”

How can I calculate 1 mile?

“1 mile is equal to 1.609344 kilometers. Thus, to convert kilometers to miles, simply multiply the number of kilometers by 0.62137.”

What is 1 mile walking distance?

“Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace.”

Why is 1 mile 1 mile?

Is 2 km longer than 1 mile?

“1.609 kilometers equal 1 mile. The kilometer is a unit of measurement, as is the mille. However, a mile is longer than a kilometer.”

What is half of 1 mile?

“a unit of length equal to half of 1 mile. synonyms: 880 yards. type of: linear measure, linear unit.”

What distance is 5 miles in km?

“Conversion Table: From Miles to Kilmeters”

“

Miles (mi)	Kilometers (km)
5 mi	8.047 km
6 mi	9.656 km
7 mi	11.265 km
8 mi	12.875 km

“

Is a 15 minute mile?

“To achieve a 15-minute mile walking pace, you will need to walk at 4 to 5 miles per hour (6.4 to 8 kilometers per hour).”

How many feets Makes 1 mile?

“It can be tricky to remember how many feet in a mile, since it’s a seemingly random number: 5,280.”

How far is a mile minutes?

“Because most roads have a speed limit between 25–60 mph, you can expect to take between 1–2.5 minutes to drive a single mile.”

Is walking 2 mile a day good?

Can I lose weight walking a mile a day?

“Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.”

Is a 30 minute walk a mile?

“Many experts recommend a brisk walking pace of 3-4 mph for health and fitness. At a brisk walking pace of 3 mph (4.8 kph), you’ll walk 1.5 miles in 30 minutes (2.4 km).”

How long is 1 kilometer?

“The Metric System In the United States, we often measure long distances in miles. One kilometer is equal to about 0.62 miles.”

Is running 1 mile OK?

“”Most people—including kids—could safely run or walk a mile per day with little to no risk of injury,” says Steve Stonehouse, CPT, USATF run coach, and director of education for STRIDE. (Yep, walking breaks are totally acceptable, guys!) Even seasoned runners should consider running a mile every day.”

Is a 10 minute mile?

How many km is 10,000 steps?

“What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.”

How far is 5 km?

“A 5K run is 3.1 miles.”

How far is 4 km in a mile?

“Kilometers to Miles table”

“

Kilometers	Miles
4 km	2.49 mi
5 km	3.11 mi
6 km	3.73 mi
7 km	4.35 mi

“

Is a 5 minute mile?

How long is a 1/2 mile walk?

What is the meaning of 1/4 mile?

“Definitions of quarter mile. a unit of length equal to a quarter of 1 mile. synonyms: 440 yards. type of: linear measure, linear unit. a unit of measurement of length.”

Is 3 miles a long walk?

“The average person can walk 3 miles in 45 minutes to an hour….How Long Does It Take To Walk 3 Miles?”

“

Walking Speed	Time to 3 Miles
1 Mile Per Hour	3 Hours
2 Miles Per Hour	1.5 Hours
3 Miles Per Hour	1 Hour
4 Miles Per Hour	45 Mins

“

How many steps is in 2 miles?

“5,000 steps make about 2 miles. The exact number depends on the individual’s height and stride length. For a woman with an average stride length (2.2 ft), 5,000 steps are 2.0816 mi, and for a man with an average step (2.5 ft), it’s 2.3674 mi.”

How long is a five mile walk?

“While the average 5-mile country walk probably takes around 1 hour and 40 minutes, you may find that this varies. Fast walkers, for instance, typically walk at a pace of around 12 minutes per mile. So, if you walk faster than the average person, a 5-mile walk might take you around one hour.”

Is walking 5 km in an hour good?

How do you breathe when running?

How many miles is 10,000 steps?

“An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.”

Is 1 mile walk a lot?

What part of a mile is 1000 feet?

“The quick way to determine 1000 feet in miles can be calculated by dividing 1000 feet by the number of feet in a mile. This is 1000 over 5,280, which comes out to . 19 of a mile. To be safe, 1000 feet is usually just considered one-fifth of a mile.”

Why is it 5,280 feet in a mile?

What is 1 hour in a mile?

“Speed in miles per hour (mph) One hour walking at 1 mph moves you 1 mile. Miles per hour is often used for car speeds. One minute at 60 mph will move you 1 mile.”

How many miles is 30 minute?

“Therefore, running 30 minutes converted to distance measurements for these paces equals 3.8 miles or 6.1 kilometers for men and 3.27 miles or 5.26 kilometers for women. What is this?”

Is a mile in 20 minutes good?

“While optimal speeds vary with each individual’s age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk.”

How many km should I walk a day?

“Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.”

How many miles a day should I walk?

Does walking burn fat?

“Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.”

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